How to Muscular and Bigger Arms in the Gym

bigger armsMuscular and bigger arms are something that most guys in the gym want. Not only does it look good it also give a guy a certain status that he can benefit from in his social life or if he is looking for a woman.

The only problem is that building muscular and bigger arms are one of the most difficult things to do when it comes to muscle building. In this article, we are going to give you a couple of tips on how you can get more muscular and bigger arms.

Working Out Getting Bigger Arms

If your biceps and triceps are your weak spot, it can be beneficial for you to prioritize them higher than for example your chest or back workouts. It can be like training your arms first thing during the week instead of at the end of the week after your bicep and back workouts.

This way you will have more energy and nutritious available to train them harder and make them grow faster.

How You Should Train Your Biceps and Triceps

If you want to have bigger arms, you should train them every five days and do around four different exercises for your biceps and four for your triceps so you will reach eight different exercises.

Each exercise should contain 3 to 4 sets where you will be working from 12 and down to 6 reps.

These exercises will be very hard to do but very useful.

Exercises You Should Be Doing

You should always seek to vary your selection of activities as much as possible each time. But a workout day to get bigger arms could look like this.

Your Biceps Workout

  • Dumbbell curls
  • Barbell curls
  • Preacher Bench Curls
  • Hammer Curls

Your Triceps Workout

  • Rope pulldowns
  • Dips
  • French press behind neck
  • Close grip bench press

Both the dumbbell curls and rope pulldowns are great to start out with because they will pump some blood into your muscles. They are also great starters because you will not risk any injuries because of cold muscles.

If you started out with dips or French press, there is a higher danger of hurting yourself because you are not warmed up yet. Pulling your neck muscles because of the French press is something you want to avoid.

Your Diet for Bigger Arms

As always make sure to get a high amount of proteins during the day. But do not leave out your carbohydrates or healthy fat.

You should also aim to eat not more than an hour after your workout because you will need to feed your muscles as fast as possible. It is because you want to give proteins so they can grow as quickly as possible.

You should also think about getting started with a supplement like Black Label No. It is a No2 supplement that will increase your blood levels out to your muscles. It is especially beneficial when it comes to triceps and biceps. Also, when they are your weak spots.

Improving your blood flow with the Black Label No supplement will also make it easier to get bigger arms because more nutrients will be carried out to your muscles.

Check out http://www.musclesupplements101.com/black-label-no-xtreme-muscle-building-with-no-steroids/ to learn a lot more.

You also need to find out more about the importance of high nitric oxide levels because it is a vital factor in your muscle building. Click here to learn more.

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS