Welcome to the world of weight loss. If you are just starting out with a new diet, I want to let you know that you have made a very vise decision. A decision that will do you good for the rest of your live.
That is if you have chosen to lose weight the right way. In this article we re going to talk about some of the dangers doing a high protein low calorie diet, and that you need to be careful about.
If you have been trying to lose weight earlier with either limited or no success, these weight loss advice’s we are going to give you here might be just what you need in order to become successful with your diet.
Watch Out for Low Calorie Diets
We keep learning from the weight loss industry that in order to lose weight we need to create a calorie deficit. In order to do that we need to go on a low calorie diet.
These types of diets exists on all sorts of shapes, like the popular high protein low calorie diets like Atkinson’s and all the clones we have seen recent years.
The truth of the fact is that these types of diets are really not the best choice you can make. You need to feed your body with the right nutrients in order to stay healthy and in order to make your body function optimal. If you sacrifice carbohydrates in order to eat more proteins in your diet you are going to get out of balance.
Carbohydrates is our source of energy, it not only provide our muscles with the energy they need. But also or brain and the energy we need to get thru the day. Less carbohydrates means that you will start to feel less energetic, this will give you problems at work if you are in a busy job.
So what you need to do is to make sure that you get all the nutrients your body needs in order to function optimal and you do not run out of energy.
Only Go Below A Little What Your Body Needs
Often when dieters go on a diet, they eat as little as 1000 calories per day. This is really not a good idea because the weight you will lose is in form of muscle mass.
The less muscles you have on your body, the less calories you will be burning. This basically means that you have to stay on a diet forever if you want to keep the weight off afterwards.
Instead you should only eat around 500 calories of what your body needs. And it is actually OK, if you eat the amount of calories your body needs and then go to the gym in order to burn calories there.
Go to The Gym
A combination of cardio and muscle building is the way forward here. It is help you to burn additional calories and train your heart. At the same time will the extra muscle mass you put on make you burn more calories in a daily basis. This will make it easier to lose weight and keep the weight of after you finished your diet.
Learn more about the dangers associated with low calorie high protein diets. Check out this article High Protein, Low Calorie Diets Explained
Check out this video below to learn more about the dangers doing a high protein diet.