How to Break Your Workout Muscle Building Plateau

how to break a workout muscle building plateauHitting a muscle building workout plateau is something that happens for almost every experienced muscle building guy out there, and it is perfectly normal. At some point your muscles will stop to adapt to the training your put them thru. They will stop growing and become stronger.

If you hit the dreaded plateau the first thing you need to do is just to take it easy. Don’t over-rush things and do something foolish. Instead lets take a closer look at what you can do it to move on and keep building muscles.

Take a Break

Sometimes it can be a good idea to take a week off from the gym. This is if you have been working out for at least 12 weeks in a row. Below and you are determined, you should keep working out.

Taking break can give your body the proper rest it may need and reset your muscles. For many guys this is just what they need in order to break their muscle building workout plateau.

Change Your Workout

Another way to overcome these dreaded plateaus is by changing your workout routine. I am not talking about adding a couple of extra sets here and there, but completely turn it up side down. For example if you have been lifting heavy for while with a classic pyramid structure, then try to do some weight lifting circuit training instead and get your heart rate up and running faster than before.

This will put your body in shock, at may just be right what it needs in order to move on with your muscle building.

Load Some Extra Carbs Into Your Meals

Your protein intake should always be constant and not be changed a lot during bulking and cutting periods. However you can play around with your carbohydrate intake, especially if you want to break a plateau. Getting some extra carbohydrates will load your muscles with extra energy and glycogen, this may be just what you need in order to break your muscle buildingĀ  workout plateau.

Use Some Supplements

Finally you can get started to use a muscle building supplement besides your protein supplement. Here I am talking about testosterone boosters that can give your body a little extra testosterone to work with.

Take a closer look at T90 Xplode in order to learn more about the benefits a testosterone booster will give you when you have reached a plateau. Also read 10 ways to boost your testosterone levels. Here are some good tips what you can do with your diet and workout in order to increase your testosterone levels which is a great way to break your muscle building workout plateau.

Learn a lot more at

Get another 7 ways to break your workout plateau so you can move on with your muscle building.


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